Balela Salad is a vibrant and refreshing Middle Eastern-inspired dish that is perfect for a light lunch or as a side dish. This salad features a mix of chickpeas and black beans, combined with fresh vegetables like tomatoes, cucumbers, and parsley, all tossed in a zesty lemon-garlic dressing. The contrasting textures and flavors make every bite a delight, from the crunch of the vegetables to the creaminess of the beans. Balela Salad is not only delicious but also packed with protein, fiber, and vitamins, making it a healthy option that satisfies. Serve it with pita bread or on its own for a nutritious and flavorful meal.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped (optional)
- 2 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- Juice of 1 lemon
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
Instructions:
- Prepare the Salad:
- In a large mixing bowl, combine the drained chickpeas and black beans.
- Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, parsley, and mint (if using). Toss everything together to combine.
- Make the Dressing:
- In a small bowl, whisk together the minced garlic, extra-virgin olive oil, lemon juice, ground cumin, ground coriander, salt, and pepper.
- Taste and adjust the seasoning if needed.
- Toss the Salad:
- Pour the dressing over the salad mixture and toss until all the ingredients are evenly coated.
- Serve:
- Let the salad sit for about 10-15 minutes to allow the flavors to meld together.
- Serve chilled or at room temperature, either on its own or with warm pita bread. Enjoy the fresh and zesty flavors of Balela Salad!
