Baked Green Bean Fries are a healthy and delicious alternative to traditional fries. They’re crispy on the outside, tender on the inside, and perfect for snacking or as a fun side dish. With a light breading and baked to perfection, these green bean fries are sure to be a hit with both kids and adults alike!
Ingredients:
- 1 pound fresh green beans, trimmed
- ½ cup panko breadcrumbs (use gluten-free if needed)
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper, to taste
- 2 large eggs
- Olive oil spray (optional)
Instructions:
- Preheat the oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the breading:
- In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Beat the eggs:
- In another shallow bowl, whisk the eggs until smooth.
- Coat the green beans:
- Dip each green bean into the egg mixture, allowing any excess to drip off, then roll it in the breadcrumb mixture to coat evenly. Place the breaded green beans on the prepared baking sheet in a single layer.
- Bake the green bean fries:
- Lightly spray the green beans with olive oil spray (optional, for extra crispiness). Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy, flipping them halfway through for even cooking.
- Serve:
- Remove from the oven and serve hot with your favorite dipping sauce, such as ranch dressing, aioli, or marinara.
Enjoy these crispy Baked Green Bean Fries as a healthy snack or side dish, perfect for satisfying your crunchy cravings!
