Baked avocado fries are a delightful alternative to traditional fries, offering a creamy and satisfying bite with a crispy exterior. The buttery richness of the avocado contrasts beautifully with the crunchy breadcrumb coating, creating a texture that’s irresistible. These healthy fries are baked rather than fried, making them a perfect snack, appetizer, or side dish for any meal. With a hint of spice and a squeeze of lime, they are bursting with flavor while also being a nutritious treat.
Ingredients:
- 2 large ripe avocados, firm but ripe
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 cup panko breadcrumbs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil spray
- Lime wedges, for serving
Instructions:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray with olive oil to prevent sticking.
- Slice the avocados: Cut each avocado in half, remove the pit, and slice the avocado into wedges (about 4-6 slices per half).
- Prepare the coating stations: Set up three bowls—one with flour, one with beaten eggs and water, and one with panko breadcrumbs mixed with paprika, garlic powder, salt, and pepper.
- Coat the avocado slices: First, dredge each avocado slice in the flour, shaking off excess. Dip into the egg mixture, then coat with the panko breadcrumb mixture, pressing gently to ensure the coating sticks.
- Bake the avocado fries: Place the coated avocado slices on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil to help them crisp up. Bake for 12-15 minutes, or until golden brown and crispy, flipping halfway through.
- Serve: Remove from the oven and let cool for a couple of minutes. Serve warm with lime wedges and your favorite dipping sauce, like chipotle mayo or ranch.
Enjoy your crispy, creamy, and delicious baked avocado fries!
