Asparagus Fries are a crispy, flavorful twist on the classic French fry, offering a healthier alternative that’s just as satisfying. Coated in a light breadcrumb mixture and baked to golden perfection, these asparagus fries have a delightful crunch that pairs beautifully with the tender, slightly sweet taste of the asparagus. They’re perfect as a snack, appetizer, or side dish, and they’re easy to prepare. Serve them with your favorite dipping sauce, and you’ve got a deliciously unique treat that’s sure to please even the pickiest eaters.
Ingredients:
- 1 bunch of asparagus, trimmed
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
- 2 tablespoons flour
- Cooking spray or olive oil for baking
Instructions:
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Coating: In a shallow dish, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
- Set Up a Dredging Station: In one bowl, whisk the eggs. In another bowl, place the flour. Dredge each asparagus spear in flour, shaking off the excess, then dip it into the egg mixture, and finally coat it in the breadcrumb mixture. Press the breadcrumbs onto the asparagus to ensure a good coating.
- Bake the Fries: Place the coated asparagus spears on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray or drizzle with a bit of olive oil to help them crisp up. Bake for 12-15 minutes, or until the asparagus fries are golden brown and crispy.
- Serve: Remove the asparagus fries from the oven and let them cool slightly. Serve with your favorite dipping sauce, such as aioli, ranch, or a tangy yogurt dip.
Enjoy these Asparagus Fries as a healthier alternative to traditional fries, perfect for a light snack or a tasty side dish!
