ARTICHOKE RATATOUILLE CHICKEN

Artichoke Ratatouille Chicken is a flavorful and wholesome dish that brings together the best of Mediterranean cuisine. This recipe combines tender chicken with a vibrant ratatouille made from a medley of vegetables, including zucchini, eggplant, bell peppers, and tomatoes, all complemented by the delicate flavor of artichokes. The dish is simmered in a savory tomato sauce infused with garlic and herbs, creating a rich and satisfying meal that’s perfect for family dinners or entertaining guests. The artichokes add a unique twist to the traditional ratatouille, making this dish both hearty and elegant. Serve it over a bed of rice, pasta, or with crusty bread to soak up all the delicious flavors.

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 zucchini, diced
• 1 small eggplant, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 (14.5 oz) can diced tomatoes
• 1/2 cup canned or jarred artichoke hearts, drained and chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Season the chicken: Season the chicken breasts with salt and pepper on both sides.
2. Cook the chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. Sauté the vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant.
4. Add the vegetables: Add the diced zucchini, eggplant, and bell peppers to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
5. Make the ratatouille sauce: Stir in the diced tomatoes, artichoke hearts, oregano, thyme, basil, and red pepper flakes (if using). Simmer for 10-12 minutes, allowing the flavors to meld together.
6. Combine and simmer: Return the cooked chicken breasts to the skillet, nestling them into the ratatouille mixture. Cover the skillet and simmer for an additional 10 minutes, until the chicken is heated through and the flavors are well combined.
7. Serve: Garnish with fresh basil or parsley if desired, and serve the Artichoke Ratatouille Chicken hot over rice, pasta, or with crusty bread.

Artichoke Ratatouille Chicken is a delightful and nutritious dish that combines the heartiness of chicken with the rich flavors of Mediterranean vegetables. It’s a perfect meal for any occasion, offering a taste of the Mediterranean in every bite.