Apple Bran Muffins are a delicious and healthy way to start your day, packed with fiber, whole grains, and the natural sweetness of apples. These muffins are moist, hearty, and lightly spiced, making them a perfect on-the-go breakfast or snack. The combination of wheat bran, apples, and a touch of cinnamon makes these muffins both nutritious and flavorful.
Ingredients:
- 1 1/2 cups wheat bran
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 cup brown sugar, packed
- 1 large egg
- 1/4 cup vegetable oil or melted coconut oil
- 1 cup buttermilk or milk
- 1 teaspoon vanilla extract
- 1 1/2 cups apples, peeled and diced (about 1-2 medium apples)
- 1/2 cup raisins or chopped nuts (optional)
Instructions:
- Preheat the oven: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it.
- Mix the dry ingredients:
- In a large mixing bowl, combine the wheat bran, whole wheat flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir in the brown sugar, making sure it’s evenly distributed.
- Prepare the wet ingredients:
- In a separate bowl, whisk together the egg, oil, buttermilk (or milk), and vanilla extract until well combined.
- Combine the wet and dry ingredients:
- Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix. Fold in the diced apples and raisins or nuts (if using) until evenly distributed throughout the batter.
- Fill the muffin cups:
- Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
- Bake:
- Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and serve:
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature.
These Apple Bran Muffins are moist, flavorful, and packed with healthy ingredients, making them the perfect way to fuel your morning!