Almond Crusted Chicken Tenders are a delicious and healthy twist on the classic breaded chicken tenders. Instead of traditional breadcrumbs, these tenders are coated with crushed almonds, giving them a satisfying crunch and a nutty flavor that pairs perfectly with juicy, tender chicken. The almonds add a dose of healthy fats and protein, making this dish not only flavorful but also more nutritious. Baked to golden perfection, these chicken tenders are a hit with both kids and adults, and they pair well with a variety of dipping sauces. Whether served as an appetizer, a snack, or a main dish, these almond-crusted tenders are sure to become a family favorite.
Almond Crusted Chicken Tenders Recipe
Ingredients:
- 1 pound chicken tenders
- 1 cup raw almonds, finely crushed (or almond meal)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil (for baking sheet)
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the almond coating: In a shallow dish, mix together the crushed almonds (or almond meal), grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Prepare the egg mixture: In another shallow dish, whisk the eggs with the Dijon mustard until well combined.
- Coat the chicken tenders: Dip each chicken tender into the egg mixture, making sure it’s fully coated, then press it into the almond mixture, turning to coat all sides. Gently press the almond mixture onto the chicken to ensure it sticks.
- Arrange on the baking sheet: Place the coated chicken tenders on the prepared baking sheet in a single layer.
- Bake: Bake for 18-20 minutes, flipping the tenders halfway through, until the chicken is cooked through and the almond crust is golden and crispy.
- Serve: Remove from the oven and let the tenders cool for a few minutes. Serve with your favorite dipping sauce, such as honey mustard, ranch, or a spicy aioli.
These Almond Crusted Chicken Tenders are crispy, flavorful, and packed with protein, making them a delicious and wholesome option for any meal. Enjoy them with a fresh salad or your favorite side dish for a complete meal!
