Almond-Crusted Chicken Fingers are a deliciously crunchy and healthy alternative to traditional breaded chicken. The almonds create a rich, nutty coating that adds texture and flavor, while the chicken remains juicy and tender on the inside. Baked instead of fried, these chicken fingers are a lighter option that doesn’t sacrifice taste or crunch. Perfect for a quick weeknight dinner, a healthy snack, or a fun addition to any gathering, these almond-crusted chicken fingers are sure to please both kids and adults alike. Dip them in your favorite sauce for an extra burst of flavor!
Ingredients:
- 1 lb chicken tenders or chicken breasts, cut into strips
- 1 cup almond flour (or finely ground almonds)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 large eggs, beaten
- 2 tablespoons olive oil or cooking spray
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat. Lightly grease the baking sheet with olive oil or cooking spray to prevent sticking.
- Prepare the Coating: In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until well combined.
- Dip the Chicken: In another shallow bowl, beat the eggs. Dip each chicken strip into the egg mixture, making sure it’s fully coated, then roll it in the almond flour mixture, pressing lightly to ensure the coating sticks well.
- Arrange the Chicken: Place the coated chicken fingers on the prepared baking sheet in a single layer, ensuring they don’t touch to allow for even cooking.
- Bake: Drizzle the chicken fingers with a little olive oil or spray with cooking spray to help them crisp up in the oven. Bake for 15-20 minutes, flipping them halfway through, until the chicken is golden brown, crispy, and cooked through (internal temperature should reach 165°F or 75°C).
- Serve: Remove the chicken fingers from the oven and let them cool slightly before serving. Serve with your favorite dipping sauces, such as honey mustard, ranch, or BBQ sauce.
These Almond-Crusted Chicken Fingers are a healthier take on a classic favorite, offering a satisfying crunch without the guilt. They’re perfect for anyone looking to enjoy a tasty, low-carb meal with all the flavor of traditional chicken fingers!
