Ahi Tuna Poke Bowl is a vibrant and healthy dish that combines fresh, sushi-grade tuna with a flavorful marinade, served over a bed of rice and topped with colorful vegetables. Originating from Hawaii, this dish has gained popularity for its balance of flavors and textures, combining the buttery, tender tuna with the crunch of fresh veggies and the creaminess of avocado. Light, refreshing, and packed with nutrients, an Ahi Tuna Poke Bowl is the perfect way to enjoy raw tuna in a simple yet delicious form. Customize it with your favorite toppings for a nutritious, satisfying meal.
Ingredients:
- 8 oz sushi-grade ahi tuna, diced into ½-inch cubes
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp sriracha or chili flakes (optional, for heat)
- 1 tsp sesame seeds
- 1 cup cooked sushi rice or brown rice
- ½ avocado, sliced
- ½ cucumber, thinly sliced
- 1 small carrot, julienned
- 2 radishes, thinly sliced
- 1 sheet nori, cut into strips (optional)
- Green onions, chopped (for garnish)
- Pickled ginger (optional, for garnish)
Instructions:
- Marinate the tuna: In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, sriracha (if using), and sesame seeds. Add the diced tuna and gently toss to coat. Cover and refrigerate for 15-20 minutes to let the flavors meld.
- Prepare the rice: While the tuna marinates, cook the sushi rice or brown rice according to the package instructions. Once cooked, fluff the rice and divide it into two bowls as the base.
- Assemble the bowl: Arrange the marinated tuna on top of the rice. Add the sliced avocado, cucumber, carrot, radishes, and nori strips around the tuna.
- Garnish and serve: Sprinkle chopped green onions over the bowl and add a side of pickled ginger if desired. Serve immediately and enjoy the fresh, vibrant flavors!
Enjoy this fresh and healthy Ahi Tuna Poke Bowl for a deliciously light and flavorful meal that’s perfect for any occasion!