Grilled Mackerel is a simple yet flavorful dish that highlights the natural richness and buttery texture of this nutritious fish. Known for its high omega-3 content, mackerel is a delicious and healthy choice for seafood lovers. Marinated in a blend of lemon juice, garlic, and herbs, the fish is then grilled to perfection, resulting in a beautifully charred exterior and moist, tender flesh. This recipe is perfect for a quick weeknight dinner or a summer barbecue, bringing a taste of the sea to your table with minimal effort. Pair it with a fresh salad or roasted vegetables for a complete and satisfying meal.
Ingredients:
- 4 whole mackerel, cleaned and gutted
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges (for serving)
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Marinade:
- In a small bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
- Marinate the Mackerel:
- Place the cleaned mackerel in a large dish or resealable plastic bag. Pour the marinade over the fish, ensuring they are well coated.
- Cover and refrigerate for at least 30 minutes, allowing the flavors to penetrate the fish.
- Preheat the Grill:
- Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
- Grill the Mackerel:
- Remove the mackerel from the marinade and place them on the preheated grill.
- Grill the fish for about 4-5 minutes per side, depending on the size, until the skin is crispy and the flesh is opaque and cooked through.
- Use a spatula to carefully flip the fish to avoid breaking the delicate flesh.
- Serve:
- Transfer the grilled mackerel to a serving platter.
- Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of citrus flavor.
Enjoy your Grilled Mackerel, a healthy and delicious dish that’s sure to impress with its simple yet rich flavors!
