Mediterranean Vegetable Salad is a vibrant and healthy dish inspired by the flavors of the Mediterranean region. This salad features a colorful array of fresh vegetables, including cucumbers, tomatoes, bell peppers, and red onions, all finely chopped to create a delightful texture and mix. The addition of olives and feta cheese not only introduces a tangy and briny contrast but also enhances the salad’s authentic Mediterranean flair. Dressed in a simple yet flavorful dressing of olive oil, lemon juice, and herbs like oregano and basil, this salad is refreshing and light, making it perfect as a side dish or a satisfying meal on its own. Ideal for a summer gathering or as a nutritious addition to any meal, this Mediterranean Vegetable Salad is a celebration of fresh, simple ingredients coming together in a delicious and healthful way.
Ingredients:
- 2 medium cucumbers, diced
- 3 ripe tomatoes, diced
- 1 bell pepper, any color, diced
- 1 small red onion, finely chopped
- 1/2 cup Kalamata olives, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Optional additions: chickpeas, artichoke hearts, or capers
Directions:
- Prepare the Vegetables:
- Wash and dice the cucumbers, tomatoes, and bell pepper. Peel and finely chop the red onion. Place all the vegetables in a large salad bowl.
- Add Olives and Feta:
- Add the Kalamata olives and crumbled feta cheese to the bowl with the chopped vegetables.
- Mix the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, parsley, oregano, basil, salt, and pepper. Adjust the seasoning according to your taste.
- Combine and Toss:
- Pour the dressing over the salad ingredients. Gently toss everything together until the vegetables are evenly coated with the dressing.
- Chill and Serve:
- Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This resting period lets the flavors meld together beautifully.
- Serve:
- Serve the salad chilled, garnished with additional fresh herbs if desired. It pairs wonderfully with grilled meats or can be enjoyed on its own for a light and healthy meal.
This Mediterranean Vegetable Salad is a testament to the power of fresh, simple ingredients combined in a way that’s both nutritious and bursting with flavor. Enjoy this dish as a perfect complement to your Mediterranean-themed dinners or as a refreshing option for any day of the week.
