Cauliflower Tots are a delightful, healthier alternative to traditional tater tots, made primarily from cauliflower rather than potatoes. This ingenious swap not only reduces the carb content but also incorporates more vegetables into your diet. These tots are crispy on the outside and tender on the inside, with a subtle, nutty cauliflower flavor that pairs well with various seasonings and dips. Perfect as a snack, appetizer, or side dish, cauliflower tots are a versatile option that can please both kids and adults alike, offering a delicious way to enjoy a serving of veggies in a fun and familiar form.
Ingredients:
- 1 medium head of cauliflower, roughly chopped
- 1/4 cup onion, finely chopped
- 1/4 cup breadcrumbs or almond flour for a gluten-free option
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or oil
Directions:
- Preheat and Prepare:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or oil.
- Cook the Cauliflower:
- Bring a large pot of water to a boil. Add the cauliflower and cook for about 5 minutes until tender. Drain well and transfer to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.
- Mix Ingredients:
- Once the cauliflower is dry, chop it finely or pulse a few times in a food processor until it resembles rice. Transfer to a large bowl.
- Add the onion, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper to the cauliflower. Mix until well combined.
- Shape the Tots:
- Scoop about 1 tablespoon of the mixture and shape it into a small cylinder, similar to traditional tater tots. Place on the prepared baking sheet and repeat with the remaining mixture.
- Bake:
- Bake in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and crispy.
- Serve:
- Serve hot with your favorite dipping sauce such as ketchup, ranch, or a spicy aioli.
Cauliflower Tots are a fantastic way to enjoy a lower-carb, vegetable-packed version of a beloved classic. Whether you’re looking for a tasty party appetizer or a simple side dish for dinner, these cauliflower tots are sure to be a hit!
