GREEK LENTIL SALAD

Greek Lentil Salad is a hearty, nutrient-packed dish that combines earthy lentils with the vibrant flavors of the Mediterranean. Tossed with crisp cucumbers, juicy tomatoes, red onion, and tangy feta cheese, this salad is elevated with a zesty lemon-oregano dressing. It’s perfect as a main course for a light lunch or dinner, or as a flavorful side dish. Packed with protein and fiber, this salad is not only delicious but also incredibly wholesome, making it an ideal addition to any meal plan.

Ingredients:

For the Salad:

• 1 cup dried green or brown lentils, rinsed
• 4 cups water or vegetable broth (for cooking lentils)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/3 cup crumbled feta cheese
• 2 tbsp fresh parsley or dill, chopped (optional)

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice (about 1 lemon)
• 1 tsp red wine vinegar
• 1 tsp dried oregano
• 1 clove garlic, minced
• Salt and black pepper, to taste

Instructions:

1. Cook the Lentils:
   In a medium saucepan, combine the lentils and water or vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain and let them cool to room temperature.
2. Prepare the Dressing:
   In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, oregano, minced garlic, salt, and black pepper until well combined.
3. Assemble the Salad:
   In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, and Kalamata olives. Pour the dressing over the salad and toss to coat evenly.
4. Add Feta and Herbs:
   Gently fold in the crumbled feta cheese and sprinkle with fresh parsley or dill if using.
5. Serve:
   Serve immediately at room temperature or chill for 30 minutes to let the flavors meld. This salad pairs beautifully with grilled meats, pita bread, or as a standalone dish.

This Greek Lentil Salad is a vibrant and satisfying way to enjoy the bold flavors of the Mediterranean while reaping the health benefits of lentils!