Oven Roasted Vegetables

Roasting vegetables is one of the simplest yet most flavorful ways to prepare them. The high heat caramelizes their natural sugars, creating a deliciously sweet and savory flavor. This recipe combines a colorful medley of seasonal vegetables, coated in olive oil and seasoned with herbs, resulting in a dish that’s as beautiful as it is nutritious. Perfect as a side dish or even a light meal, oven-roasted vegetables are versatile and pair wonderfully with almost any protein.


Ingredients:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 zucchini, sliced into thick rounds
  • 1 red onion, cut into wedges
  • 2 medium carrots, sliced diagonally
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • Optional: Fresh parsley or grated Parmesan for garnish

Instructions:

  1. Preheat Oven: Set your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
  2. Prepare Vegetables: Wash and dry the vegetables. Cut them into uniform pieces to ensure even cooking.
  3. Season: In a large mixing bowl, combine the olive oil, garlic powder, thyme, rosemary, smoked paprika, salt, and pepper. Toss the vegetables in the mixture until they’re evenly coated.
  4. Arrange on Baking Sheet: Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding to allow for proper roasting and caramelization.
  5. Roast: Place the baking sheet in the oven and roast for 25–30 minutes, tossing halfway through, until the vegetables are tender and slightly crisp on the edges.
  6. Garnish and Serve: Remove from the oven and sprinkle with fresh parsley or grated Parmesan, if desired. Serve hot and enjoy!

Tips:

  • Experiment with your favorite vegetables, such as asparagus, Brussels sprouts, or sweet potatoes.
  • For an added crunch, sprinkle with toasted nuts or seeds before serving.
  • Make it a meal by tossing the roasted vegetables with cooked quinoa or couscous.

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