Sauteed Spinach With Garlic

Sautéed Spinach with Garlic is a simple, nutritious side dish that comes together in minutes. Perfect for weeknight dinners or elegant gatherings, this dish highlights the natural flavors of fresh spinach, elevated by the subtle warmth of garlic and a hint of olive oil. The result is tender, flavorful spinach with a touch of brightness from lemon juice, making it a versatile accompaniment to virtually any meal. It’s healthy, delicious, and sure to please a crowd!


Ingredients:

  • 1 pound fresh spinach, washed and trimmed
  • 2 tablespoons olive oil
  • 3 garlic cloves, thinly sliced
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon fresh lemon juice
  • Optional: Red pepper flakes for a bit of heat

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant and just beginning to turn golden. Be careful not to burn the garlic.
  3. Add the spinach to the skillet in batches, allowing it to wilt slightly before adding more. Toss the spinach frequently using tongs or a wooden spoon to ensure even cooking.
  4. Once all the spinach is wilted and tender, about 4-5 minutes, season with salt, pepper, and a pinch of red pepper flakes if using.
  5. Remove from heat and drizzle with fresh lemon juice for a bright finish.
  6. Serve immediately as a side dish or over grains for a light, healthy meal.

Tips:

  • If using baby spinach, there’s no need to trim stems.
  • Add a sprinkle of grated Parmesan or toasted pine nuts for extra flavor and texture.
  • This dish pairs beautifully with grilled chicken, fish, or pasta.

Enjoy your quick and easy Sautéed Spinach with Garlic!

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