Lemon Thyme Chicken Tenders are a light and flavorful dish that combines the zesty brightness of lemon with the earthy aroma of fresh thyme. Perfectly seasoned and pan-seared to golden perfection, these tenders are juicy, tender, and bursting with flavor. Whether served as a quick weeknight dinner or a crowd-pleasing appetizer, they pair beautifully with a variety of sides, from roasted vegetables to a fresh green salad. Simple to prepare yet full of gourmet appeal, this recipe is a delicious way to elevate chicken tenders.
Ingredients
- 1 lb chicken tenders
- 2 tbsp olive oil, divided
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tsp fresh thyme leaves (or 1 tsp dried thyme)
- 2 cloves garlic, minced
- 1/2 tsp paprika
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving (optional)
Instructions
- Marinate the Chicken:
- In a large bowl, combine 1 tablespoon olive oil, lemon juice, lemon zest, thyme, garlic, paprika, salt, and pepper. Add the chicken tenders, tossing to coat evenly. Cover and marinate in the refrigerator for at least 20 minutes, or up to 2 hours for deeper flavor.
- Heat the Pan:
- Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken tenders in a single layer, being careful not to overcrowd the pan.
- Cook the Chicken:
- Cook the chicken for 4-5 minutes on each side, or until golden brown and fully cooked (internal temperature of 165°F/74°C). If necessary, cook in batches to avoid steaming the chicken.
- Serve:
- Transfer the cooked chicken tenders to a plate and garnish with additional thyme leaves and lemon wedges. Serve immediately.
