One Pan Mexican Quinoa

One Pan Mexican Quinoa is a quick, flavorful, and nutritious meal perfect for busy weeknights. Packed with vibrant ingredients like black beans, corn, tomatoes, and zesty spices, this dish is a hearty, one-pan wonder that satisfies both taste buds and nutrition goals. The fluffy quinoa absorbs the rich tomato-based broth, while fresh cilantro and a squeeze of lime juice elevate the flavors to a new level. This vegetarian meal is protein-packed, customizable, and ready in under 30 minutes, making it a go-to recipe for when you need a fast, wholesome dinner.

Ingredients:

• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 medium onion, diced
• 1 bell pepper (any color), diced
• 1 cup quinoa, rinsed
• 1 can (14.5 oz) diced tomatoes, with juice
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 ½ cups vegetable broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt, or to taste
• ¼ teaspoon black pepper
• Juice of 1 lime
• ¼ cup fresh cilantro, chopped

Instructions:

1. Heat the oil: In a large skillet or pan, heat olive oil over medium heat. Add the minced garlic and diced onion, cooking for 2-3 minutes until fragrant and the onion is softened.
2. Add the veggies: Stir in the diced bell pepper and cook for another 2-3 minutes, until slightly softened.
3. Combine ingredients: Add the rinsed quinoa, diced tomatoes with their juice, black beans, corn, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.
4. Cook the quinoa: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the quinoa is cooked and has absorbed most of the liquid.
5. Add finishing touches: Remove the skillet from heat and stir in lime juice and fresh cilantro. Taste and adjust seasoning if necessary.
6. Serve: Garnish with extra cilantro, a dollop of sour cream, or avocado slices if desired. Serve hot and enjoy!

This dish pairs wonderfully with tortilla chips or a simple side salad for a complete meal. For extra protein, add cooked chicken or top with shredded cheese before serving.