This hearty and flavorful Vegan Lentil Loaf is a comforting dish perfect for any occasion, whether it’s a weeknight dinner or a holiday feast. Packed with protein-rich lentils, nutritious vegetables, and warm spices, this loaf offers a satisfying texture and taste that even non-vegans will love. A tangy, sweet tomato glaze adds the perfect finishing touch, making every bite irresistible. Serve it alongside mashed potatoes, steamed greens, or a crisp salad for a wholesome, balanced meal.
Ingredients
For the Loaf:
- 1 cup dry brown or green lentils
- 2 ½ cups water or vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup carrots, grated
- 1 cup celery, finely chopped
- ½ cup rolled oats
- ½ cup breadcrumbs (gluten-free if needed)
- 3 tablespoons ground flaxseed mixed with 9 tablespoons water (flax egg)
- 3 tablespoons soy sauce or tamari
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- Salt to taste
For the Glaze:
- ½ cup ketchup
- 2 tablespoons brown sugar or maple syrup
- 1 teaspoon apple cider vinegar
Instructions
- Cook the Lentils:
- Rinse lentils under cold water. In a medium saucepan, combine lentils and water (or broth) and bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until lentils are soft but not mushy. Drain any excess liquid and set aside.
- Prepare the Veggies:
- Preheat the oven to 375°F (190°C) and line a loaf pan with parchment paper.
- Heat olive oil in a large skillet over medium heat. Sauté onions, garlic, carrots, and celery until softened, about 5 minutes. Remove from heat.
- Make the Loaf Mixture:
- In a large mixing bowl, combine the cooked lentils, sautéed vegetables, oats, breadcrumbs, flax egg, soy sauce, tomato paste, thyme, paprika, black pepper, and salt. Mash about half of the mixture with a potato masher or fork to help bind it together. Mix thoroughly.
- Shape and Bake:
- Press the mixture firmly into the prepared loaf pan, smoothing the top.
- Prepare the Glaze:
- In a small bowl, mix ketchup, brown sugar (or maple syrup), and vinegar. Spread the glaze evenly over the top of the loaf.
- Bake:
- Bake in the preheated oven for 40-50 minutes, or until the loaf is firm and the glaze is caramelized. Allow the loaf to cool for at least 10 minutes before slicing.
- Serve:
- Slice and serve warm. Pair with your favorite sides and enjoy!
This lentil loaf also makes fantastic leftovers—reheat slices or crumble it into wraps or salads for an easy meal the next day.
