Fish in Foil is a simple and versatile dish that makes cooking fish a breeze, while locking in moisture and flavor. Perfect for busy weeknights or a relaxed weekend dinner, this method involves wrapping tender fish fillets with fresh vegetables, herbs, and a touch of lemon in aluminum foil packets. As it bakes, the ingredients steam together, creating a flavorful and aromatic meal with minimal cleanup. Whether you’re using salmon, cod, or tilapia, this recipe ensures a perfectly cooked, flaky fish every time. Serve it with a side of rice or a fresh salad for a complete and nutritious meal.
Ingredients:
- 4 fish fillets (salmon, cod, tilapia, or your choice)
- 1 lemon, thinly sliced
- 2 cups mixed vegetables (cherry tomatoes, bell peppers, zucchini, or your choice), thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano or thyme
- Salt and pepper to taste
- Fresh parsley or dill, chopped (for garnish)
Instructions:
- Preheat and Prepare:
- Preheat your oven to 400°F (200°C). Tear off four large sheets of aluminum foil, each about 12-14 inches long.
- Assemble the Packets:
- Place one fish fillet in the center of each sheet of foil. Season both sides of the fish with salt and pepper.
- Divide the mixed vegetables evenly among the foil sheets, placing them around and on top of the fish fillets.
- Sprinkle the minced garlic and dried oregano or thyme over the fish and vegetables.
- Drizzle each packet with olive oil and top with lemon slices.
- Seal the Foil Packets:
- Fold the sides of the foil over the fish and vegetables, then fold the top and bottom edges to create a sealed packet. Make sure the packets are well-sealed to trap the steam inside.
- Bake:
- Place the foil packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve:
- Carefully open the foil packets, being cautious of the hot steam. Transfer the fish and vegetables to plates and garnish with freshly chopped parsley or dill.
Enjoy your Fish in Foil, a delicious and hassle-free meal that’s perfect for any occasion!
