Air Fryer Tilapia is a quick, healthy, and delicious dish perfect for any weeknight dinner. This recipe features tilapia fillets seasoned with a blend of herbs and spices, then air-fried to crispy perfection with minimal oil. The result is a tender and flaky fish with a golden-brown crust that pairs wonderfully with a variety of sides. Not only is this dish easy to prepare, but it also takes advantage of the air fryer’s efficiency, making it a convenient and nutritious option for busy families. Serve it with a squeeze of fresh lemon juice and a side of steamed vegetables or a crisp salad for a complete meal.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- Lemon wedges (for serving)
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Season the Tilapia:
- Pat the tilapia fillets dry with paper towels. Brush both sides of the fillets with olive oil.
- In a small bowl, mix together the garlic powder, paprika, dried thyme, dried oregano, salt, and black pepper.
- Sprinkle the seasoning mixture evenly over both sides of the tilapia fillets, pressing it gently to adhere.
- Air Fry the Tilapia:
- Place the seasoned tilapia fillets in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
- Air fry the fillets at 400°F (200°C) for 8-10 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.
- Serve:
- Remove the tilapia from the air fryer and transfer to a serving platter.
- Garnish with fresh parsley and serve with lemon wedges on the side for squeezing over the top.
Enjoy your Air Fryer Tilapia with your favorite sides, and relish the perfect blend of crispy texture and savory flavor in every bite!
