Vegetable and Tofu Stir-fry is a vibrant and nutritious dish that brings together the crisp textures and fresh flavors of assorted vegetables with the satisfying chew of tofu. This dish is not only colorful but also incredibly versatile, allowing you to use whatever vegetables you have on hand. Firm tofu, ideal for stir-frying, soaks up the savory sauce, giving it a delectable flavor. It’s a quick and easy meal, perfect for busy weeknights, and can be served over a bed of rice or noodles to make it even more filling.
Ingredients:
- 1 block (14 oz) of firm tofu, drained and cubed
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium carrot, julienned
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 2 cups broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon minced ginger
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish
Instructions:
- Prepare the tofu: Press the tofu between paper towels to squeeze out excess water. Cut into 1-inch cubes.
- Heat the oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
- In the same pan, add a bit more oil if needed, and stir-fry the garlic and ginger for about 30 seconds or until aromatic.
- Add the vegetables: Start with the harder ones like carrots and broccoli. Stir-fry for a few minutes before adding the bell peppers, zucchini, squash, and snap peas. Stir-fry until the vegetables are just tender but still crisp.
- Return the tofu to the pan. Mix the soy sauce, hoisin sauce if using, and cornstarch slurry in a small bowl and pour over the stir-fry. Cook, stirring, for a couple of minutes until the sauce has thickened and everything is heated through.
- Season with salt and pepper to taste. Garnish with sesame seeds and green onions.
- Serve hot over steamed rice or noodles.
