These Taco Stuffed Peppers are a fun, colorful, and nutritious twist on classic taco night. Each pepper is packed with a savory, seasoned ground beef filling, black beans, corn, and rice, all topped with melted cheese. Not only do these stuffed peppers bring vibrant colors to your plate, but they’re also loaded with protein, fiber, and veggies, making them a wholesome, balanced meal. Perfect for meal prepping or a family dinner, they’re easy to customize to suit your taste buds with additional toppings like avocado, sour cream, or salsa.
Ingredients
- 4 large bell peppers, halved and seeds removed
- 1 lb ground beef (or ground turkey for a lighter option)
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1 small onion, diced
- 1 packet taco seasoning (or homemade blend)
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- Salt and pepper to taste
- Olive oil for cooking
- Optional toppings: diced avocado, sour cream, salsa, chopped cilantro
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Place the halved peppers cut-side up in a baking dish. Drizzle with a bit of olive oil and bake for about 10 minutes to soften them slightly. Remove from the oven and set aside.
- Cook the Filling: In a skillet over medium heat, add a drizzle of olive oil and cook the diced onion until softened, about 3-4 minutes. Add the ground beef and cook until browned, breaking it up as it cooks. Drain any excess fat.
- Season and Combine Ingredients: Add the taco seasoning, black beans, corn, and cooked rice to the skillet with the ground beef. Stir to combine, cooking for an additional 2-3 minutes. Adjust seasoning with salt and pepper if needed.
- Stuff the Peppers: Spoon the beef mixture into each pepper half, pressing down gently to pack the filling in.
- Bake and Top with Cheese: Sprinkle shredded cheese on top of each pepper. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve: Top with desired toppings like avocado, sour cream, salsa, or chopped cilantro. Serve warm.
Enjoy these flavorful and hearty Taco Stuffed Peppers as a complete meal!
