This Pumpkin and Chickpea Curry is a hearty, warming dish that brings together the earthy sweetness of pumpkin with the rich, aromatic spices of a classic curry. Packed with fiber and plant-based protein from the chickpeas, this vegan-friendly dish is as satisfying as it is nourishing. Creamy coconut milk creates a luscious sauce, perfectly balancing the spices and adding a subtle sweetness. Serve it over rice or with naan for a comforting meal that’s full of bold flavors and vibrant colors, making it a perfect go-to for cozy nights in or an impressive dish to share.
Ingredients
- 2 tablespoons coconut oil (or vegetable oil)
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1-2 tablespoons curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 cups pumpkin, peeled and diced into 1-inch cubes
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- Salt and pepper, to taste
- 1/2 cup fresh spinach or chopped cilantro, for garnish
- Cooked rice or naan, for serving
Instructions
- Sauté Aromatics: In a large pot or skillet, heat the coconut oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, and cook for another minute until fragrant.
- Add Spices: Sprinkle in the curry powder, cumin, coriander, and cayenne pepper (if using). Stir and cook for about 1-2 minutes, allowing the spices to toast and release their flavors.
- Add Pumpkin and Chickpeas: Add the diced pumpkin and chickpeas to the pot, stirring well to coat them with the spices.
- Simmer with Coconut Milk and Broth: Pour in the coconut milk and vegetable broth. Stir to combine, then bring the mixture to a gentle simmer. Cover and cook for 20-25 minutes, or until the pumpkin is tender and the sauce has thickened. Season with salt and pepper to taste.
- Serve: Remove from heat and garnish with fresh spinach or cilantro. Serve the curry over rice or with warm naan bread.
Enjoy this rich and creamy Pumpkin and Chickpea Curry for a delightful, plant-based meal that’s bursting with flavor and comfort.
