Spiced Pumpkin Seeds, also known as pepitas, are a delightful and nutritious snack that perfectly captures the essence of fall. Roasting these seeds not only enhances their natural nuttiness but also allows for a creative blend of spices that elevate their flavor to a whole new level. This recipe combines warm spices like cinnamon, paprika, and a touch of cayenne pepper for a savory kick, resulting in a crunchy, addictive treat that is perfect for munching on its own or adding to salads, granola, or trail mixes. Whether you’re looking for a festive snack for your Halloween gatherings or simply want to enjoy a healthy nibble, these spiced pumpkin seeds are a great way to utilize pumpkin seeds left over from carving or baking!
Ingredients
- 2 cups raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon maple syrup (optional, for sweetness)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Seeds: If using fresh pumpkin seeds, rinse them under cold water to remove any pulp, then pat dry with a towel. If using pre-packaged seeds, simply place them in a mixing bowl.
- Mix the Seasonings: In a small bowl, combine the sea salt, cinnamon, smoked paprika, cayenne pepper, garlic powder, and onion powder. If you prefer a hint of sweetness, add the maple syrup to the bowl.
- Coat the Seeds: Drizzle the olive oil over the pumpkin seeds and stir to coat evenly. Sprinkle the spice mixture over the seeds and mix until all the seeds are well-seasoned.
- Spread on Baking Sheet: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
- Roast the Seeds: Place the baking sheet in the preheated oven and roast for 15-20 minutes, stirring halfway through to ensure even cooking. Keep an eye on them, as they can burn quickly. The seeds are done when they are golden brown and fragrant.
- Cool and Serve: Remove the baking sheet from the oven and let the seeds cool completely. They will become crunchier as they cool.
- Store: Once cooled, enjoy the spiced pumpkin seeds immediately or store them in an airtight container at room temperature for up to one week.
These Spiced Pumpkin Seeds are not only a delicious snack but also a great source of protein, healthy fats, and essential nutrients. Enjoy them as a standalone treat or incorporate them into your favorite dishes for an extra crunch!
