Citrus Kale Salad is a refreshing and vibrant dish that pairs the hearty texture of kale with the bright, tangy flavors of fresh citrus. This nutrient-packed salad is not only healthy but also bursting with flavor, thanks to the addition of oranges or grapefruits, a light citrus vinaigrette, and crunchy toppings like almonds or seeds. The citrus juices help to tenderize the kale, making it more enjoyable to eat while balancing the bitterness of the greens. It’s a perfect side dish for any meal or a light, refreshing lunch that’s as satisfying as it is nourishing.
Ingredients:
- 1 large bunch of kale, stems removed and chopped
- 2 oranges (or 1 grapefruit), peeled and segmented
- 1/4 cup slivered almonds or sunflower seeds (for crunch)
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup dried cranberries (optional)
For the Citrus Vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh orange juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Massage the Kale: Place the chopped kale in a large bowl. Drizzle with a little olive oil and a pinch of salt. Using your hands, gently massage the kale for 1-2 minutes until the leaves darken and soften. This helps break down the tough fibers and makes the kale more tender.
- Prepare the Citrus Vinaigrette: In a small bowl or jar, whisk together the olive oil, lemon juice, orange juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined. Taste and adjust seasoning as needed.
- Assemble the Salad: Add the citrus segments (or grapefruit), slivered almonds, feta cheese (if using), and dried cranberries to the massaged kale. Toss gently to combine.
- Dress the Salad: Pour the citrus vinaigrette over the salad and toss to coat all the ingredients evenly.
- Serve: Serve the salad immediately as a light, refreshing dish or let it sit for 10-15 minutes to allow the flavors to meld even more.
This Citrus Kale Salad is a perfect blend of fresh, tangy, and sweet flavors with a satisfying crunch, making it a delicious and nutritious option for any meal!
