Mediterranean Baked Fish is a light, flavorful dish that brings together the vibrant tastes of the Mediterranean. Fresh fish fillets are baked with a topping of tomatoes, olives, garlic, and herbs, resulting in a perfectly tender and aromatic meal. The briny olives and tangy tomatoes complement the delicate flavor of the fish, while olive oil and fresh lemon juice add brightness. This healthy and satisfying dish is easy to prepare and pairs wonderfully with a side of couscous, quinoa, or roasted vegetables, making it ideal for a weeknight dinner or a special gathering.
Ingredients:
- 4 fish fillets (such as cod, sea bass, or halibut)
- 3 tbsp olive oil
- 1 lemon (juice and zest)
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and sliced
- 1 tbsp capers (optional)
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- Prepare the fish: Place the fish fillets in the baking dish. Drizzle with 1 tablespoon of olive oil and the juice of half a lemon. Season with salt and pepper.
- Prepare the Mediterranean topping: In a small bowl, mix together the remaining olive oil, garlic, cherry tomatoes, olives, capers (if using), lemon zest, dried oregano, and thyme. Season with salt and pepper.
- Top the fish: Spoon the Mediterranean mixture over the fish fillets, spreading it evenly.
- Bake: Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve: Remove the fish from the oven and squeeze the remaining lemon juice over the top. Garnish with fresh parsley and serve hot.
Enjoy this Mediterranean Baked Fish as a healthy, flavorful meal that’s perfect for any occasion!