Beet Orange Salad is a refreshing and vibrant dish that pairs the earthy sweetness of roasted beets with the bright, tangy flavor of fresh oranges. This colorful salad is not only visually appealing but also packed with nutrients, making it a healthy option for any meal. The combination of beets and oranges, dressed with a light citrus vinaigrette and topped with crunchy nuts and fresh herbs, creates a delightful balance of flavors and textures. Perfect as a side dish or a light lunch, this salad brings a burst of freshness to your table.
Ingredients:
- 4 medium beets, roasted and peeled
- 2 large oranges, peeled and segmented
- ¼ cup red onion, thinly sliced
- 2 tbsp fresh mint or parsley, chopped
- ¼ cup walnuts or almonds, toasted
- 2 tbsp crumbled feta cheese (optional)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp fresh orange juice
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup
- Salt and pepper, to taste
Instructions:
- Roast the beets: Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 45-60 minutes, or until tender when pierced with a fork. Once cooled, peel and slice the beets into wedges or thin rounds.
- Prepare the oranges: Peel the oranges and separate them into segments. If desired, cut each segment in half for smaller pieces.
- Assemble the salad: In a large bowl or platter, arrange the roasted beets and orange segments. Add the sliced red onion and sprinkle the fresh herbs and toasted nuts over the top.
- Make the dressing: In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, salt, and pepper until well combined.
- Dress the salad: Drizzle the dressing over the salad and toss gently to combine. Top with crumbled feta cheese, if using.
- Serve: Serve immediately or refrigerate for up to an hour to let the flavors meld.
Enjoy this bright and zesty Beet Orange Salad as a refreshing side dish or light, healthy meal!