This Panko Crusted Tilapia is a perfect balance of crispy texture and tender, flaky fish. The light, golden panko breadcrumbs provide a delicious crunch, while the mild flavor of the tilapia shines through. It’s a quick and easy dish, making it ideal for weeknight dinners, yet elegant enough to serve at a small gathering. Paired with a squeeze of fresh lemon and a side of vegetables or a salad, this dish is both healthy and satisfying. The simplicity of the preparation makes it great for beginners and seasoned cooks alike.
Ingredients:
- 4 tilapia fillets
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 egg
- 2 tablespoons milk
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, parsley, garlic powder, paprika, salt, and pepper. Mix well.
- In a separate bowl, whisk the egg and milk together.
- Dip each tilapia fillet in the egg mixture, making sure both sides are coated.
- Dredge the fillets in the panko mixture, pressing down gently to ensure the crumbs stick well to the fish.
- Place the coated tilapia fillets on the prepared baking sheet and drizzle lightly with olive oil.
- Bake for 12-15 minutes, or until the panko crust is golden brown and the fish flakes easily with a fork.
- Serve hot, garnished with lemon wedges for an added burst of freshness.
Enjoy your crispy and flavorful Panko Crusted Tilapia!
