Sausage Stuffed Zucchini is a delicious and nutritious dish that makes a fantastic main course or appetizer. The tender zucchini boats are filled with a flavorful combination of Italian sausage, herbs, cheese, and breadcrumbs, creating a satisfying balance of textures. The savory sausage is complemented by the mild sweetness of the zucchini, and the melted cheese on top adds a rich, comforting finish. It’s a simple yet elegant dish that works well for a weeknight dinner or as a crowd-pleasing party dish.
Ingredients:
- 4 medium zucchini
- 1 pound Italian sausage (mild or spicy)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Prepare the zucchini:
- Cut the zucchini in half lengthwise and scoop out the center using a spoon to create a “boat,” leaving about 1/4 inch of zucchini flesh. Set the scooped-out zucchini aside.
- Cook the filling:
- In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until soft and fragrant (about 3-4 minutes).
- Add the sausage and cook, breaking it apart with a spoon, until browned and cooked through.
- Stir in the chopped zucchini flesh, oregano, salt, and pepper, cooking for an additional 2-3 minutes.
- Remove the skillet from heat and stir in breadcrumbs, Parmesan cheese, and fresh parsley.
- Stuff the zucchini:
- Spoon the sausage mixture into each zucchini boat, pressing down gently to fill evenly.
- Bake:
- Arrange the stuffed zucchini on the prepared baking sheet. Sprinkle shredded mozzarella over the tops of the stuffed zucchini.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Serve:
- Garnish with additional parsley if desired and serve hot. Enjoy!
This dish can be served as is or paired with a fresh salad or crusty bread for a complete meal!
