Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein is a delightful, low-carb twist on the classic Chinese stir-fry, bringing all the delicious flavors of traditional chow mein without the noodles. By substituting spaghetti squash for the noodles, this dish becomes lighter while still retaining the perfect balance of textures. The tender-crisp veggies, savory sauce, and spaghetti-like strands of squash create a harmonious bite that’s both nutritious and satisfying. Perfect for a weeknight dinner or meal prep, this dish is sure to please those who want to enjoy their favorite takeout flavors with a healthy spin.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons vegetable oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 cup shredded cabbage
• 1 cup julienned carrots
• 1/2 cup sliced bell pepper (any color)
• 1/2 cup snow peas
• 1 tablespoon grated fresh ginger
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional for more flavor)
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1/2 teaspoon ground black pepper
• Green onions and sesame seeds for garnish

Instructions:

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35-40 minutes, or until tender. Let it cool slightly before using a fork to scrape out the strands. Set aside.
2. Cook the Vegetables: Heat the vegetable oil in a large skillet or wok over medium heat. Add the onion and sauté until softened, about 3 minutes. Stir in the garlic and ginger, and cook for an additional 30 seconds until fragrant.
3. Stir-Fry the Veggies: Add the cabbage, carrots, bell pepper, and snow peas to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Add the Squash and Sauce: Add the cooked spaghetti squash to the skillet and toss to combine with the vegetables. Stir in the soy sauce, oyster sauce (if using), sesame oil, rice vinegar, and black pepper. Cook for another 2-3 minutes, ensuring everything is well-coated in the sauce.
5. Serve: Garnish with chopped green onions and sesame seeds. Serve hot and enjoy your healthy take on chow mein!