Spaghetti Squash Alfredo is a lighter, low-carb take on the classic creamy pasta dish, offering all the rich flavors of Alfredo sauce with the added bonus of nutrient-packed spaghetti squash. The squash serves as a perfect stand-in for pasta, with its tender, spaghetti-like strands that soak up the creamy, garlicky Alfredo sauce. Made with Parmesan cheese, cream, and a hint of garlic, this dish is both indulgent and healthy, making it a great option for anyone looking for a comforting meal without the heaviness of traditional pasta. Serve it as a main course or a side dish, and enjoy the satisfying flavors guilt-free!
Ingredients
- 1 large spaghetti squash
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
- Optional: a pinch of nutmeg for extra depth of flavor
Instructions
- Cook the spaghetti squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside of the squash with olive oil, and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until the flesh is tender and easily scraped into strands with a fork.
- Prepare the Alfredo sauce: While the squash is roasting, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the heavy cream, bringing it to a simmer. Reduce the heat and add the Parmesan cheese, stirring until the sauce is smooth and creamy. Season with salt, pepper, and a pinch of nutmeg if using.
- Combine the squash and sauce: Once the spaghetti squash is cooked, use a fork to scrape the strands from the squash into a large bowl. Pour the Alfredo sauce over the squash and gently toss to combine.
- Serve: Garnish with fresh parsley and extra Parmesan cheese if desired. Serve warm as a healthy, comforting main dish or side.
Spaghetti Squash Alfredo is a deliciously creamy, guilt-free alternative to traditional Alfredo pasta, offering a flavorful and satisfying way to enjoy a classic dish with a healthy twist!
