Sweet and Spicy Pumpkin Seeds are the perfect snack for those who love a mix of flavors and crunch. Roasted to a crisp, these pumpkin seeds are coated in a blend of sugar and spices that balances sweetness with just the right amount of heat. They make a delicious, healthy snack that’s perfect for fall, especially after carving pumpkins. Easy to make and completely addictive, these seeds are great for snacking, adding to salads, or even gifting during the holiday season.
Sweet and Spicy Pumpkin Seeds Recipe
Ingredients:
- 1 cup raw pumpkin seeds, cleaned and dried
- 1 tablespoon olive oil
- 2 tablespoons brown sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Prepare the pumpkin seeds: In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
- Season the seeds: In a small bowl, mix together the brown sugar, cinnamon, chili powder, cayenne pepper, salt, and black pepper. Sprinkle the spice mixture over the pumpkin seeds and toss until they are evenly coated.
- Roast the seeds: Spread the seasoned seeds in a single layer on the prepared baking sheet. Roast for 15-20 minutes, stirring once halfway through, until the seeds are golden and crispy.
- Cool and serve: Allow the seeds to cool completely on the baking sheet before enjoying. Store any leftovers in an airtight container.
These Sweet and Spicy Pumpkin Seeds offer the perfect combination of flavors, making them a fun and flavorful snack that’s easy to make and hard to resist!
