Balsamic Chicken Salad

Balsamic Chicken Salad is a refreshing and flavorful dish that brings together tender grilled or roasted chicken with fresh greens, vibrant vegetables, and a tangy balsamic vinaigrette. The balsamic dressing adds a sweet and savory note that perfectly complements the juicy chicken and crisp veggies, making this salad both satisfying and healthy. Whether served for lunch or dinner, this salad is light yet filling, offering a delicious and nutritious option that can be easily customized with your favorite ingredients.

Balsamic Chicken Salad Recipe

Ingredients:

For the chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the salad:

• 6 cups mixed salad greens (such as arugula, spinach, or romaine)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup crumbled feta or goat cheese
• 1/4 cup walnuts or pecans (optional)

For the balsamic dressing:

• 1/4 cup balsamic vinegar
• 1/2 cup olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Marinate the chicken: In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper. Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
2. Cook the chicken: Preheat a grill or skillet over medium heat. Remove the chicken from the marinade and cook for 6-7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Once done, let the chicken rest for a few minutes before slicing.
3. Make the balsamic dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
4. Assemble the salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, cheese, and nuts (if using). Toss the salad with a little of the balsamic dressing.
5. Serve: Top the salad with the sliced balsamic chicken and drizzle with more dressing as desired. Serve immediately.

This Balsamic Chicken Salad is a deliciously fresh and hearty meal, perfect for a light and satisfying lunch or dinner with the perfect balance of flavors and textures!