Spaghetti Squash Marinara is a healthy and satisfying alternative to traditional pasta, offering a low-carb, gluten-free option that’s just as delicious. The tender strands of spaghetti squash perfectly mimic the texture of pasta, while the rich and flavorful marinara sauce brings classic Italian comfort to the dish. This meal is light yet hearty, bursting with the freshness of tomatoes, garlic, and herbs. It’s a simple, wholesome dinner that’s perfect for busy weeknights or a nutritious meal prep option. Plus, it pairs wonderfully with a sprinkle of Parmesan or fresh basil for an extra touch of flavor.
Ingredients
- 1 large spaghetti squash
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cups marinara sauce (homemade or store-bought)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
- Fresh basil or parsley for garnish (optional)
- Grated Parmesan cheese (optional)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the spaghetti squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil, and season with salt and pepper. Place the squash halves cut-side down on the prepared baking sheet.
- Roast the squash: Roast the squash for 35-45 minutes, or until the flesh is tender and can easily be shredded with a fork. Once done, let the squash cool slightly, then use a fork to scrape the flesh into long, spaghetti-like strands.
- Prepare the marinara sauce: While the squash is roasting, heat 1 tbsp of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes, until softened. Add the minced garlic, oregano, basil, and red pepper flakes (if using), and sauté for another minute.
- Simmer the sauce: Add the marinara sauce to the skillet, stirring to combine with the onion and garlic. Simmer the sauce for 10 minutes to allow the flavors to meld. Season with salt and pepper to taste.
- Combine and serve: Once the squash is ready, divide the squash strands between serving plates and top with the marinara sauce. Garnish with fresh basil or parsley, and sprinkle with grated Parmesan cheese, if desired.
Enjoy this Spaghetti Squash Marinara as a nutritious and delicious alternative to traditional pasta, perfect for a wholesome, gluten-free meal!
