Flat Iron Steak Salad is a hearty and flavorful dish that combines the tenderness of perfectly grilled steak with the freshness of crisp greens and vibrant vegetables. The flat iron steak, known for its rich marbling and tenderness, is seasoned and seared to perfection, then sliced thin and laid over a bed of mixed greens, cherry tomatoes, red onion, and creamy avocado. A tangy balsamic vinaigrette ties everything together, making this salad a perfect choice for a satisfying yet healthy meal. It’s ideal for lunch or dinner when you want something light yet packed with protein and bold flavors.
Ingredients:
- 1 pound flat iron steak
- Salt and pepper, to taste
- 1 tablespoon olive oil (for grilling)
- 6 cups mixed greens (such as arugula, spinach, and romaine)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup crumbled feta or blue cheese (optional)
- Fresh parsley, chopped (optional for garnish)
Balsamic Vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions:
- Prepare the steak: Season the flat iron steak generously with salt and pepper on both sides. Let it sit at room temperature for 15-20 minutes to allow the seasoning to absorb.
- Grill the steak: Heat a grill or grill pan over medium-high heat and brush with 1 tablespoon olive oil. Once hot, grill the steak for 4-5 minutes per side for medium-rare, or adjust the time based on your desired level of doneness. Remove from the grill and let the steak rest for 5 minutes before slicing thinly against the grain.
- Prepare the salad: In a large bowl, toss the mixed greens, cherry tomatoes, and red onion together. Arrange the avocado slices on top.
- Make the vinaigrette: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Assemble the salad: Place the sliced steak on top of the salad. Drizzle the balsamic vinaigrette over the salad and top with crumbled cheese if using. Garnish with chopped parsley if desired.
Serve immediately and enjoy this delicious, protein-packed Flat Iron Steak Salad!
